The Best Breakfast For Weightloss

One of the biggest mistakes people make when trying to lose weight is mess up their breakfast. As Dublin Personal Trainers, we see it with pretty much every new member. They do one of two things: they either eat absolutely nothing, or they eat the wrong foods.

Tackling problem number one – just don’t do it. Simples. You’ll slow your metabolism, meaning you’ll burn less calories while at rest (bit of a hinderance if weight loss is your long term goal!), and you’ll more than likely end up so hungry by lunch time that you’ll scoff every Danish pastry in sight.

The second problem is just down to misinformation. We’ve heard countless individuals recite tales of their healthy breakfasts – overnight oats, cornflakes, smoothies packed with bananas, muesli with almond milk…Are these foods healthy? In and of themselves, sure they are. They are full of micronutrients and are of course fine as part of a balanced diet. However, if your goal is weight loss, you can do better for breakfast. So, what are the right foods?

Typically, if you want to lose fat, the absolute best thing you can do is have a protein filled, high fat breakfast. Not only will this keep your blood sugars stable (and thus less likely to get cravings), it’ll also keep you full for hours. Plus there’s the added benefit of protein – if you’re not getting adequate protein in your diet, your body will breakdown muscle cells before fat cells. So while the scales might be going down, you might just be losing muscle tissue – disaster.

I’m sure you’re sitting there wondering what the hell you should be eating for breakfast, so below are a few fantastic ideas for breakfasts if weight loss is your goal:

  1. Eggs and Bacon
  2. Eggs and Avocado
  3. Greek Yogurt and Berries
  4. Bulletproof Coffee and a protein shake
  5. Protein pancakes with Greek yogurt

As you can see, all of the above contain two vital macronutrients – fat and protein. So tomorrow, we’d like you to try one of the above breakfast examples and let us know how you get on. We’re positive you’ll feel better, have more energy and be fuller for longer.

As one of our prized readers, we’d like to offer you a FREE Personal Training Session with Dublin’s Top Personal Trainers. As Male Transformation Experts, we do more than the average Dublin Personal Trainer, and we want to invite you to “test-drive” our Male-specific workout sessions with zero obligation. All you have to do is fill out the small form below and we will respond immediately. We look forward to hearing from you!

Claim Your 100% Free Session Now
We could tout the benefits of our proven fitness and fat loss program all day long, but nothing we say will be as convincing as actually experiencing a training session for yourself.
Enter your details below to sign up

We respect your privacy. Your info will never be shared.
Claim Your 100% Free Personal Training Session
We're inviting you to try out our Male-Specific Weight Loss Protocols in our Private Facility for yourself.We could tout the benefits of our proven fitness and fat loss program all day long, but nothing we say will be as convincing as actually experiencing a training session for yourself.