FAT LOSS FUNDAMENTALS™

Our Fat Loss Fundamentals™ was formulated for women and men with hectic careers, families and commitments. Day-in, day-out, we hear the age-old excuse of “I don’t have time”. We’ve designed our Fat Loss Fundamentals™ Program to smash this idea. With thirty minute sessions available either before or after your work hours, you’re in and out of the gym in no time. You have the ability to pick and choose your days and time slots weekly to work around your life.

We combine high-intensity training with weight lifting, giving you an all-rounded workout in the perfect amount of time.

This package is specifically tailored for fat loss. We put strategies in place to ensure you see drops in body fat every two weeks, and we have spent years formulating specific nutrition protocols for the busy woman and man – no outrageous meal preparation or unsustainable restrictive diets.

If you are a busy individual, it’s important you take time for yourself and your health. So many women and men allow themselves to slip away from activity, sports and fitness – it doesn’t have to be this way.

You want to attend each session knowing you are stronger, fitter and leaner than the session before.

We know you want to smash through every workout and learn how to keep the great body that you have achieved and we are excited to say that this is now going to happen.

It’s a lifestyle change that truly makes for amazing results and Optimum’s new group method gives you that with:

30 minute sessions 4 x per week

Tailored Nutrition Protocol for the busy man

Bi-weekly weigh-Ins, progress pictures & body composition tests

24/7 support via The Optimum Crew Facebook group, text or call

The camaraderie of being with like minded people 4 times a week for the duration

Monday:

6:30am
7:00am
7:30am
6:00pm
6:30pm
7:00pm
7:30pm

Tuesday:

7:00am
7:30am
6:00pm
6:30pm
7:00pm

Wednesday:

6:30am
7:00am
7:30am
6:00pm
6:30pm
7:00pm
7:30pm

Thursday:

7:00am
7:30am
6:00pm
6:30pm
7:00pm

Friday:

6:30am
7:00am
7:30am
6:00pm
6:30pm
7:00pm
7:30pm