Dominate 28, run by Optimum Performance Personal Trainer Stillorgan, is a results-driven and energetic fitness and fat loss workout program that includes motivation, support, accountability and dynamic resistance training – all formulated to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified Optimum Performance Personal Trainer Male Fat Loss Expert (meet the Team HERE) whose ultimate goal is to be provide you with fun, supportive and challenging workouts, while burning maximum fat, in minimum time. Personalisation is absolutely key to getting the best possible results, which is why the Optimum Performance Personal Trainer workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, extremely motivating, challenging- AND it keeps the program at an affordable cost in comparison to private one-on-one personal training sessions at Optimum Performance Personal Trainer Stillorgan.
1 in 4 Irish males are overweight, with Ireland having the highest BMI numbers in Europe – this is why we are the only Personal Trainer Stillorgan gym focusing on male fat loss. We find the numbers pretty daunting and have a target to help 10,000 males reach a healthy body fat percentage. We aim to get you in tip top health so that you can run after your little ones for year to come. Your health is genuinely a top priority for Optimum Performance and we feel that it should also be one to you.